Mindfulness Articles

Guided Visualisation in Therapy – The Benefits Might Surprise You March 10, 2023

Given Up On Giving Thanks? Don’t. Try These Gratitude Tips Instead November 27, 2022

5 Ways to Make Mindfulness Easier October 26, 2022

The Present Moment – Your Secret to a Better Mood? March 13, 2023

How to De-stress: A Two-Minute Mindfulness Relaxation Break March 4, 2023

Mindfulness: The Third Wave in Cognitive Behavioural Therapy. March 4, 2023

What is Mindfulness-Based Cognitive Therapy (MBCT)? December 5, 2023